Ballet combines control, posture, and precision, making it an excellent exercise for strengthening the core. Unlike traditional ab workouts, ballet movements work from balance, coordination ...

I'm using ballet inside the workout, but I'm thinking of it as a really, really focused, crazy, I want the deepest burn. I want to give them the biggest impact. We're trying to make their abs as ...

Ballet Workout is a training modality that leverages ballet movements and techniques to tone and strengthen muscles, especially the glutes and abs. By incorporating elements of classical dance ...

"Good posture really comes from core strength – not just the abs, which we often think ... Read on for four top ballet-based exercises that can improve posture and help you stand a little ...