As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

China's military has launched exercises named 'Strait Thunder-2025A' in the Taiwan Strait, testing troop capabilities in regulation, blockade, and precision strikes. Over 10 Chinese warships were ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh ... Coming up with a few "hard stop" exercises helped immensely.