I trained like a ballet dancer for a month - and I've never felt so humbled but strong
As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...
Ballet Helped This Mother and Daughter Bond — and Bring Strength to Others Who Needed It: 'The Profound Impact Is Unbelievable'
Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...
Business Insider6y
Ballet dancer Kathryn Boren's extreme workout regimen
I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...
Don’t Skip This! Former Professional Ballet Dancer Reveals Formula For Pain-Free Movement
Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Business Insider3y
6 barre exercises that'll leave you feeling the good kind of sore tomorrow
Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.
PopSugar27d
7 "Hard Stop" Exercises PS Editors Simply Refuse to Do
To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh ... Coming up with a few "hard stop" exercises helped immensely.