Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

In ballet terms, if you were to do a rélevé ... challenge - how it went As a 34-year-old Health Writer who regularly exercises but rarely picks up weights, I was keen to give a no equipment ...

Read the following text, and answer questions 1-9 below: [1] The way ballet dancers gracefully twirl and spin to music is designed to look effortless, but it takes a lot of sweat and hard work.

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, ...

An 80-year-old has defied age and illness by turning to ballet and chair aerobics during a battle with a rare, incurable form ...

To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh ... Coming up with a few "hard stop" exercises helped immensely.