While most of us over the age of 18 might be sceptical about stepping into a full-on ballet class, the hybrid variation – barre – brings the best of the techniques without the pressure of ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.

Barre is focused on ballet and pilates style moves ... who wouldn’t be joining in with the whole ‘working out from home’ thing,” she says. “I’ve long been what I like to call a ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

"Barre has its roots in traditional ballet training, where strength and ... "It is perfect as an ‘at home’ workout because it requires very little equipment, and your kitchen chair can make ...

It’s performed using a ballet barre for support, though chairs or other stable surfaces at home can also work. Barre targets multiple muscle groups, especially the core, glutes, and legs ...