Why is ballet ideal for your abs? Ballet combines control, posture, and precision, making it an excellent exercise for strengthening the core. Unlike traditional ab workouts, ballet movements work ...
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Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strengthThere are all kinds of weights and machines you can use to help you build strength. But sometimes, working out with just your bodyweight is all you need to boost muscle. Barre—a type of exercise ...
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