Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. Dr Sanjeev ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

Let's find out how to create a diet chart for weight loss based on your ... They respond well to balanced macronutrients, focusing on lean proteins and moderate carbs. Endomorphs tend to have ...

Diet is the key in ensuring balanced levels of iron in the body, emphasised haematologists at The Hindu-Naruvi Hospitals joint webinar on role of iron in human health. The Sunday (March 30 ...