Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Unlike traditional balance exercises that can be intimidating or difficult, Neuro Balance Therapy utilizes a straightforward approach involving a specially designed spike ball to stimulate the ...

Andrey Simeonovski, a physical therapy doctor ... help improve your balance. Go slow and gradually increase weight, height, or intensity as you get comfortable with the exercise.

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

At the University of Michigan Health, researchers are exploring a new way to enhance this method by incorporating virtual ...

Therapists use a patient-centered approach to create customized treatment programs that thoroughly address each person's condition and help them achieve their rehabilitation goals.