Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A free online workshop “NeuroMuscular Balancing for Performance, Pain Relief, and Wellness — Key Exercises,” part of Healthy ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

Kittiphon Nagaviroj, an associate professor with Ramathibodi Hospital at Mahidol University in Bangkok. However, the review also found that aerobic exercise or a combination of strength, aerobic, ...