Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

Unlike traditional balance exercises that can be intimidating or difficult, Neuro Balance Therapy utilizes a straightforward approach involving a specially designed spike ball to stimulate the ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...