The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Our center brings together the skills and knowledge of renowned spine experts from ... To treat pain, conservative, non-surgical options such as physical therapy and medications are always discussed.

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

There are a lot of things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to discomfort in the neck and back. One treatment ...

The unique hollow center design cradles the head and helps ... for a comfortable and supportive pillow to help with neck and back pain. The height and firmness of a pillow can significantly ...

a chiropractor at The Ohio State University Wexner Medical Center. In addition to relieving neck pain, cracking your neck may help with headaches, lower back pain, and joint conditions.

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

alleviate back pain and prevent injuries."Breathing mechanics play a crucial role in the mobility of the thoracic spine, allowing the other segments of the spine in the neck and low back to ...