These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Our center brings together the skills and knowledge of renowned spine experts from ... To treat pain, conservative, non-surgical options such as physical therapy and medications are always discussed.

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Providing expert chiropractic care for over 45 years, Spine and Joint Center in Fort Lauderdale offers personalized pain relief and wellness t ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and ... the back of the neck here, lifting the head back to the center, dropping the ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...