1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and improve our quality of life. A strong back is very ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to ...