Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Action: Consult a healthcare provider if stiffness persists despite proper exercise and stretching. A Study on Hip Flexor Tightness and ... on your hips and lower back. Tips: Stand tall, avoid ...

and upper back stiffness. After rolling out my yoga mat, I was ready to begin. Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight.

Thomson said that Suarez underwent testing on Sunday for back stiffness after throwing 60 ... Along with hamstring and shoulder issues, the back tightness would hinder Suarez for the rest of ...

Stiffness of the back and moderate to severe low back pain are common during pregnancy. There can be various reasons behind this discomfort. If a woman leads a sedentary lifestyle with little ...

Walker has been unavailable the past couple days due to back tightness but could be ready to pitch Monday against the Reds, Alex Pavlovic of NBC Sports Bay Area reports. The right-hander picked up ...

The latest victim of the injury bug is Pérez, who has suffered lower back tightness. He hasn't played since Sunday, he isn't playing in Friday's game, and he won't travel for Saturday's game ...

but he was scratched roughly two hours before first pitch for precautionary reasons due to mild upper back tightness. “He was taking grounders today and he felt it a little bit,” Cora said.

Lee was scratched from the lineup ahead of Thursday's Grapefruit League game against Boston due to lower-back tightness, Betsy Helfand of the St. Paul Pioneer Press reports. Lee has been given the ...

FORT MYERS, Fla. — After being scratched late on Tuesday with mild upper back tightness, Red Sox shortstop Trevor Story is set to sit again on Wednesday night against the Minnesota Twins.

So there had to be some concern when he left Thursday’s exhibition game against the Phillies in the fourth inning due to what the team called low back tightness. Following the Rays' 5-4 win ...