A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

In this next session together, we are going to focus on relieving any pain and stiffness from the ... Watch: 5 Minute Session For Upper Back Pain And Tightness Watch: 5 Minute Session For Eye ...

Thomson said that Suarez underwent testing on Sunday for back stiffness after throwing 60 ... Along with hamstring and shoulder issues, the back tightness would hinder Suarez for the rest of ...

when lower-back soreness sent Suarez to the 15-day injured list in late July. Suarez, 29, underwent testing after feeling tightness on Sunday, one day after pitching in an intrasquad game.