Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles ... improve your posture and reduce back pain. Health goals: Benefits: Muscle ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running around the pitch. Back then, my supple self thought it was a ...

If you’re experiencing hip or lower back pain, this stretch can help ... as a way to unwind after a long drive or working at your desk all day. 1. Stand up straight. Cross one leg in front ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Long hours spent sitting at a desk, driving or looking ... Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel limited ...