It may be fun to watch astronauts float around inside the International Space Station, but the absence of gravity has its ...

Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

Olivia Culpo’s pregnancy got off to a not-so-active start. “I couldn’t workout for the first 4 months of my pregnancy (not ...

Get Healthy. Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

Exercise during pregnancy is not only safe but beneficial for both mom and baby, a personal trainer told Newsweek.

When you're dealing with the strain of being pregnant or the tiredness of having a new baby, exercise may be one of the furthest things from your mind. However, exercise can be great for dealing ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Olivia Culpo said she couldn't do any exercises—including walking—during the first four months of pregnancy with husband Christian McCaffrey.

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...