Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Think about your breath as your built-in stress reliever. Your autonomic nervous system is the operating system of your body.

The body’s involuntary (autonomic) nervous system controls processes in the body that a person doesn’t consciously control. It’s always active and regulates a person’s heart rate ...

Researchers selected “The Swan” by French composer Camille Saint-Saëns, and “Arpa de Oro” by Mexican composer Abundio ...

The rise of childhood anxiety has been attributed to overprotective parenting, use of social media, and diminished play. Polyvagal theory explains why—and how to reverse the trend.

Scientists found evidence that classical music can calm the heart rate of unborn babies and provide developmental benefits ...

The nervous system is a central component of the human body, but most people don't spend much time thinking about it.

Data from a live-fire mortar exercise by U.S. Army troops indicates that simply standing near mortars can significantly ...

In contrast, heart rate variability measures the time between individual beats. This measure can provide insight into the ...

Research shows that classical music in the third trimester enhances fetal heart rate stability, potentially influencing ...