Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept altogether. However, a balanced diet should be seen as a liberating ...

Since the body cannot synthesize essential amino acids on its own, eating a well-balanced diet is crucial, especially for those following a vegan diet. “Essential amino acids play an important ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

(And be sure to consult a medical professional with questions about your specific diet.) Sakaida's recently released cookbook "So Easy So Good," offers up recipes for balanced eating. Here's how ...

Diet is the key in ensuring balanced levels of iron in the body, emphasised haematologists at The Hindu-Naruvi Hospitals joint webinar on role of iron in human health. The Sunday (March 30 ...