The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level, your MAX pullups in 1 set. Here is how to determine your pull-up rep goal ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere took a closer look at the dieting and training strategies of Mark Wahlberg ...