You perform a certain number of reps of a pull-up dependent upon your starting strength level, your MAX pullups in 1 set. Browney. Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS ...

He starts off with weighted pull-ups. Instead of trying for as many reps as possible on the regular bodyweight version of the pull-up, Cavaliere recommends loading it up and focusing on performing ...

This Back and Biceps Routine From Athlean-X Is ‘Brutal’ Strength coach Jeff Cavaliere breaks down his latest epic pull workout. By Philip Ellis Published: Oct 12, 2022 11:41 AM EDT ...

ATHLEAN-X’s video above goes over some ways to do pull-ups with less or no elbow pain, including switching to a neutral grip. To explain why the grip makes a difference, you first need to ...

That’s if you can do them.Despite its many benefits, learning how to do a pull-up isn’t easy. In fact, it’s probably the hardest bodyweight exercise out there, even more so than push-ups ...