来自MSN1 个月
Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS?)
The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level, your MAX pullups in 1 set. Here is how to determine your pull-up rep goal ...
fitnessvolt8 天
Jeff Cavaliere Shares 9 Top Muscle-Building Mistakes in Training and How To Fix Them
ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all ...