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Jeff Cavaliere Shares 9 Top Muscle-Building Mistakes in Training and How To Fix Them
ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all ...
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A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
Thankfully, Physical Therapist, Jeff Cavaliere, founder of popular YouTube Channel, Athlean X, has shared a simple ... The movement is a hybrid of a glute bridge, performed in a tabletop position.
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Fitness Coach Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition Plan for Achieving a Ripped Body
ATHLEAN-X founder and fitness coach Jeff Cavaliere took a closer look at the dieting and training strategies of Mark Wahlberg ...
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This Is the "Perfect" Leg Day Routine, According to Trainer Jeff Cavaliere
and founder of Athlean-X, a platform offering workout programs. In the video, the first workout kicks off with a primer exercise: reverse hypers. These target the glutes, hamstrings, and lower back.
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Elite Trainer Shares This 5-Move Stretching Routine to 'Undo Sitting'
And for a fair few of us, that time seated is spent slumped. The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based woes with 5 moves to improve our flexibility after a ...