The fear of asking for help is something we all grapple with on a daily basis. It may be misinterpreted as weakness, surrendering, or even as a truth we struggle to confront within ourselves.

Asking for help implies a need, which, in turn, implies a vulnerability. Often, conflict occurs in relationships when one partner expects and feels entitled to the other anticipating their needs.

Asking for help demands that we show our vulnerable side. Of course, I am not unique in this. In fact, many others out there need help and are too afraid to ask. Intrigued to find out why this is ...

and actually realising asking for help is a sign of strength, not a sign of weakness. Prioritising therapy and counselling is really important.” Cracknell, who successfully won compensation for ...