Used for centuries in Ayurvedic medicine, ashwagandha is now a sought-after ingredient in beauty products for healthier, more ...

We may earn commission from links on this page. The best ashwagandha supplements 2024 – for anxiety, stress, focus and sleep By Jo Williams – Registered nutritionist You may have seen this ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...