Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...

adding that over time this can help restore a good sleeping pattern. A 2021 meta-analysis of studies investigating ...

Trying to get a good night's sleep is difficult when you suffer from anxiety. You try to go to bed at a reasonable hour but your mind ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Ashwagandha helps relax the mind and body, promoting better sleep patterns and reducing sleep disorders. Ashwagandha is a powerful natural remedy from the pages of Ayurveda, with a plethora of ...