Ashwagandha Leaves Medicinal Benefits: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most revereNd herbs in Ayurveda, an ancient system of natural ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?