“Ashwagandha is revered in Ayurveda as one of the ‘rasayana’ or rejuvenation herbs,” explains Ayurveda coach Claire Paphitis. “It is an adaptogenic herb, meaning it is used to help the ...

Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. More ...

As a result, the market's demand for ashwagandha herbs is rising. There has been an upsurge in the user base of different social media platforms and other types of internet websites, owing to the ...

This herb used in alternative medicine may help reduce stress Medically reviewed by Melissa Nieves, LND, RD Withania somnifera, also commonly as ashwagandha or winter cherry, is a shrub native to ...

One herb that can work wonders for your skin is ashwagandha. Beyond its traditional medicinal application, this ancient herb is gaining popularity for its potential benefits for skin health.