Used for centuries in Ayurvedic medicine, ashwagandha is now a sought-after ingredient in beauty products for healthier, more ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

The quest for holistic wellness, both physical and mental, has sparked growing interest in adaptogens, natural substances that help the body manage stress and maintain balance. Among them ...

The supplement contains a blend of adaptogenic herbs, including eleuthero, rhodiola, astragalus, and ashwagandha, which work together to support the body’s natural ability to cope with stress ...

A popular ingredient in wellness powders, herbal teas and stress-relieving supplements, you may already be familiar with ashwagandha. The adaptogenic herb is widely used in many medicinal recipes ...

The adaptogenic properties of ashwagandha and L-theanine build up over time, so it’s recommended to have it daily for a few weeks to experience the full impact. The drink can help balance ...

Touted as the ultimate remedy to 21st-century living, ashwagandha is what’s known as an ‘adaptogen’. 'In other words, it’s a natural substance that helps the body to adapt to stress ...

“Ashwagandha is revered in Ayurveda as one of the ‘rasayana’ or rejuvenation herbs,” explains Ayurveda coach Claire Paphitis. “It is an adaptogenic herb, meaning it is used to help the ...