Asana’s List view. Image: Tech.co’s testing process. The aggregated score achieved by Asana during our ease of use testing series (4.2/5) puts it third behind monday.com and Teamwork for ease ...

It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look like a table, supported by four legs, which are your knees and palms in the case of the asana.