Yoga is a transformative practice that enhances physical fitness, mental clarity, and overall well-being. For beginners, starting yoga at home can be both empowering and convenient. With the right ...

Regular practice of Utkatasana strengthens the lower body, targeting the thighs, hips, and calves, areas that tend to become tense and tight during winter. Adho Mukha Svanasana (Downward-Facing Dog) ...

During monsoon, it is important for us to have a set of yoga asanas that can be done indoors so that we keep ourselves healthy throughout the year. Surya Namaskar is a great yoga practices that helps ...

Free movement is the concept of moving without rules. It doesn’t sound groundbreaking but it could be the antidote to our well-planned world. Even if you think you’re a ‘go with the flow ...