Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Breathe deeply and allow your body to relax into the pose. This final asana helps ground your energy and promotes a sense of peace, making it a perfect conclusion to your afternoon practice.

If you're experiencing stiffness during the winter season, Utkatasana is the perfect asana to incorporate into ... cold weather often brings. Regular practice of Utkatasana strengthens the lower ...

Yoga is a transformative practice that enhances physical fitness, mental clarity, and overall well-being. For beginners, starting yoga at home can be both empowering and convenient. With the right ...

Also Read: Deepika Padukone's Personal Goal That She Practices Daily Is To "Always To Be At Peace Of Mind" Kapotasana, also known as Pigeon Pose, is a very beneficial and popular yoga asana that ...

Shilpa Shetty celebrates World Health Day by sharing her yoga practice on Instagram, encouraging followers to embrace mindfulness and prioritize health.