This asana is excellent for warming up the body ... and naturally release trapped gas. Practicing them daily will enhance gut health and overall well-being. Yoga not only aids in digestion but ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Parshvakonasana is a part of the primary series of Ashtanga yoga and is a major asana in other yoga sequences ... 7 Chair Yoga Poses For Seniors To Do Everyday According to experts, the side ...