There are certain yoga asanas (poses) that you can do daily in the afternoon ... that can help in improving posture and balance. This asana when done post-lunch can help energize the body and ...

How to do it: Stand with feet together, arms at your sides. Inhale and lift your arms overhead, palms facing each other. Stretch your entire body upwards while keeping your feet grounded.

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...