Here are some poses to help trim arm fat ... This pose is mean to enhance an individuals stability and balance while toning ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

These are three cool poses. They're considered advanced ... Left leg in the sky, a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the glutes.

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga poses to your morning routine to beat fatigue and get instant energy.

Compared to standing yoga poses, there is a lower risk of losing your balance and falling ... more ease in sitting postures," says Snode. Try arm circles and lunges before doing yoga poses.

Yoga can benefit anybody at any ... Left hand on the back leg, right arm to the sky. This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's ... Child's pose stretches the back, hip, and arm muscles as well as calms ...