Here are some poses to help trim arm fat ... This pose is mean to enhance an individuals stability and balance while toning ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

These are three cool poses. They're considered advanced ... Left leg in the sky, a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the glutes.

Yoga can benefit anybody at any ... Left hand on the back leg, right arm to the sky. This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...