Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

The Navy did not follow beach closure advisories, exposing Navy SEAL candidates and possibly affecting training, a government ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...

The harmful algal bloom called red tide has returned to Southwest Florida, impacting our local beaches. Here's where to swim safely in Collier.