In recent years, Calm has often been referred to as the “number one app for sleep and meditation.” We can understand why. The moment you click on the app, you’re invited to take a deep ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Sleep apps could make a real difference ... it can also help you tackle problems like stress and anxiety through meditation, yoga, and workout sessions. There's a free trial version available ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...