In recent years, Calm has often been referred to as the “number one app for sleep and meditation.” We can understand why. The moment you click on the app, you’re invited to take a deep ...

Sleep apps could make a real difference ... it can also help you tackle problems like stress and anxiety through meditation, yoga, and workout sessions. There's a free trial version available ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

While it’s easy to get distracted and diminish our short-term memories, we can also use these tools for better memories.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

is using AI to analyze a user's past sessions in the app, personal preferences, and behavior and then recommend content such as different meditation sessions, mindfulness exercises, or sleep ...