Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

But over time, mobility experts realized this stretch was making the shoulder joint excessively loose and unstable, increasing injury risk rather than preventing it. That shift in approach ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

We approach most shoulder pain issues with the thought that something in the shoulder is in the wrong position and therefore it is not working or moving quite right. This dysfunctional movement is ...

Initial management of shoulder arthritis often involves non-surgical treatments aimed at alleviating pain and improving ...

32 43 Variability in reported effectiveness suggests that the purpose, content and delivery may need to be tailored to each patient, requiring a person-centred approach. This is the first known study ...

This study provides evidence to support the NICE5 recommendation of a general approach to the assessment of shoulder pain. The International Classification of Functioning Disability and Health41 ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of ...

Although our study was not powered to assess the effect of device size on shoulder pain, the smaller devices and a subcutaneous approach used in our study did not completely eliminate this problem.

While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five potential reasons for pain between your shoulder blades and some need urgent ...