“Tapping is a good method of breaking ruminative thought patterns. As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explain ...

If you’ve seen someone tapping their knees or shoulders on the ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which ...

Sophia V., 26, who has OCD and anxiety, says she's had success by tapping her hands on opposite shoulders in an alternating pattern. You can tap alternate arms or legs as well. The same techniques ...

in which Susie Moore describes how using EFT as a self-help tool consistently reduces her stress and anxiety.