This information is sourced from the National Institute of Health (NIH). Always consult a fitness trainer before adding anything to your fitness routine.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Work-from-home has taken a toll on our snooze schedule: Get your sleep back with these yoga poses Work-from-home during COVID-19 lockdown has affected the sleep schedules of almost 67% of people ...

One joined weekly sessions of Kundalini yoga (focusing on meditation and breathing work rather than physical poses ... gene ...

Kundalini yoga is a method that focuses on meditation and breathwork more so than physical poses ... and gene expression of anti-inflammatory and anti-aging molecules. "That is what yoga is ...