Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...

Exercises like hamstring stretches with the leg supported on the wall help stretch key muscles without straining the joints. This is particularly useful for people who are new to pilates or have ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...

little morning stretches can be and should be on your to-do list. Taking out a few minutes each morning to stretch your major muscle groups have amazing results and an undeniable positive effect ...

These five static stretches from Rachelle will target your ... or chair) Keep your leg straight without locking (maintain a slight bend in the knee) and flex your foot, pointing your toes toward ...