The exercise, which Ridgway says, "looks simple but it's actually a lot harder than it looks," uses a ball held to a wall with a straight arm, writing the letters of the alphabet with your hand to ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

For example, the pronunciation of the word 'pet' is written: Every letter of the alphabet when said individually contains a vowel sound. In this exercise you have to match the letter to the vowel ...