Almonds are a good source of healthy fats, protein, fibre, and other essential nutrients. Soaking almond in water and ...

Keep in mind that many foods contain water too. Filling half your plate with vegetables and fruits can help you stay hydrated ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Low in Calories, Big on Benefits. Most unsweetened almond milk varieties contain just 30-50 calories per cup, making them an excellent choice for those looking to stay fit during swimsuit season.

Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction. Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein ...

A water footprint is the amount of water involved in growing, processing, and delivering a product to us. All together, the US agriculture industry sucks up about 80 per cent of the country’s ...

Making almond milk in the Vitamix Ascent X5 is easy. Here is a step-by-step guide and tips on how I use this blender for almond, oat, and other plant milks.

What you need on a normal day—and a scorcher. Most adults should drink somewhere between 68 and 100 ounces of water each day, says Dr. Ashley Karpinos, associate professor of medicine ...

If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk. These can give your protein shake a creamy ...