Almonds are a good source of healthy fats, protein, fibre, and other essential nutrients. Soaking almond in water and ...

Summer is officially underway with extreme heat and humidity, so staying hydrated is a top priority to stay healthy. Don't ...

A water footprint is the amount of water involved in growing, processing, and delivering a product to us. All together, the US agriculture industry sucks up about 80 per cent of the country’s ...

Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction. Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein ...

Low in Calories, Big on Benefits. Most unsweetened almond milk varieties contain just 30-50 calories per cup, making them an excellent choice for those looking to stay fit during swimsuit season.

Making almond milk in the Vitamix Ascent X5 is easy. Here is a step-by-step guide and tips on how I use this blender for almond, oat, and other plant milks.

If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk. These can give your protein shake a creamy ...