A spring-blooming shrub, flowering almond is a reliable performer with pink double blossoms. Sometimes the flowers are ...

Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden risks you didn't know about ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...

In an interview with HT Lifestyle, Dr Zeeshan Ali, PhD, Nutrition Expert and Research Program Specialist at the Physicians Committee for Responsible Medicine (PCRM), shared, “The science is ...

From creamy almond milk to rich oat-based yogurt, these alternatives replicate the taste and texture of traditional dairy, ...

Protein plays a key role in muscle repair, immunity, and overall health. Almonds and eggs are both rich in protein, but they ...

If you’re giving Veganuary a try this year, you may be considering a plant milk alternative with your morning cereal. Whether it’s almond or oat, soya or even pea-based, these dairy-free ...