Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

These 18 protein ice creams are dangerously creamy. They taste like dessert, feel like a... The post 18 Tasty Protein Ice ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A doctor has shared his recipe for the 'ultimate breakfast' that contains 34g of protein and 19g of fibre - helping to ...

Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

If you’re after a fresh and colourful lunch, these rainbow almond butter noodles with tofu steaks are a delicious option.