Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

It is important to handle fruits and vegetables (and all foods) properly to prevent food poisoning. Food poisoning, also called foodborne illness, is caused by eating food that contains bacteria or ...

Fruits and vegetables can carry harmful contaminants from growth to storage. Follow best practices like washing under running water, using a vegetable brush, or natural solutions like vinegar or ...