Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

According to the American College of Rheumatology, around 790,000 knee replacements take place in the United States each year ...

As people get older, they often notice that their muscles don’t feel as strong as they once did. Many assume this is just a normal part of aging—that muscles naturally become weaker over time. However ...

Welcome to the reality of many older adults in Midland and around the country. Ottarski, a retired senior engineer for General Motors and Delphi, will be working his 16th season for the Great Lakes ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Bowdoinham joins other towns in helping to ensure seniors age in place with the launch of a new pilot program through Gov.

Metra is having “great luck” with its fleet of SD70MACH locomotives, Chief Operating Officer Kevin McCann told the Sandhouse ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.