Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

According to the American College of Rheumatology, around 790,000 knee replacements take place in the United States each year ...

Mouse model study shows how brown fat could improve exercise performance and extend one’s lifespan In a nutshell Brown fat, ...

As people get older, they often notice that their muscles don’t feel as strong as they once did. Many assume this is just a normal part of aging—that muscles naturally become weaker over time. However ...

This can be especially troubling when our bodies and minds stop working the way they used to ... like the ideal we held in our mind’s eye. Aging also challenges our ideas of how life should ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Bowdoinham joins other towns in helping to ensure seniors age in place with the launch of a new pilot program through Gov.

Metra is having “great luck” with its fleet of SD70MACH locomotives, Chief Operating Officer Kevin McCann told the Sandhouse ...

The National Poll on Healthy Aging report says a third of Michigan adults 50 and older have jobs. A new report by the ...