It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

Researchers are studying runner Jeannie Rice, who has “outstanding” fitness, to learn how we can stay healthy as we age.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

The findings suggest that lifelong exercise may slow brain aging and reduce dementia risks. High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive ...

These anti-aging supplements are gaining popularity but you should know these benefits, side effects and risk factors before ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

The participants took daily omega-3 (1-gram) supplements, as well as a daily vitamin D supplement (2,000 IU), and/or participated in an at-home exercise program. Upon measuring biological aging in ...

While we can’t turn back time, there are simple ways to feel younger, stay stronger, and age with confidence—starting with healthy habits you can build right now.