A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Norma Williams seems to have cracked the code to aging—or rather, defying it. At over 70, she doesn’t just look incredible; ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

These anti-aging supplements are gaining popularity but you should know these benefits, side effects and risk factors before ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

2, 2025 — Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are ... Mar. 31, 2025 — A newly ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

"I can be vain and lackadaisical in, you know, the same breath," the former pop star says. "I know sleep is the best thing, but sometimes I’m up watching a movie." ...

Low bone mineral density, a major risk factor for osteoporotic fractures, presents a growing public health challenge amid rising obesity and an aging global population. Although weight loss is ...

While we can’t turn back time, there are simple ways to feel younger, stay stronger, and age with confidence—starting with healthy habits you can build right now.