It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Alternatively, lower levels of physical activity are associated with poorer health outcomes, with one hour or 30-60 minutes of resistance exercise every week reducing an individual’s mortality ...

A clinical trial found that omega-3 supplementation modestly slowed biological aging, with additional benefits when combined ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

While the price of eggs in the US is unlikely to come down anytime soon, it might be time to find other sources of one of ...

The study, led by clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath, revealed that a combination of ...